How Emotionally Intelligent Are You? Take this Quiz!

Emotional intelligence (EQ) plays a huge role in your relationships, decision-making, and overall well-being. It’s about understanding your emotions, managing them effectively, and recognizing how others feel. But how emotionally intelligent are you?

This simple yet insightful quiz will help you discover your EQ level by assessing how you respond to different situations. Whether you’re a natural at handling emotions or looking for ways to improve, this quiz will provide valuable insights into your strengths and areas for growth.

Ready to test your emotional intelligence? Let’s begin!

Emotional Intelligence Quiz

1. When you feel sad, what do you usually do?

Talk to someone about it Cry and stay alone Ignore it and play video games Get angry at others

2. If your friend is crying, what would you do?

Ask them what’s wrong and try to help Feel uncomfortable and walk away Tell them to stop crying Laugh because you don’t know what to do

3. How do you feel when someone compliments you?

Happy and proud Shy and unsure Ignore it and don’t care Feel like they’re lying

4. When you’re angry, what do you do?

Take deep breaths and calm down Yell or throw something Walk away and cool off Stay quiet but feel upset inside

5. How often do you try to understand how others feel?

Always Sometimes Rarely Never

6. If you see someone being bullied, what would you do?

Stand up for them and tell an adult Feel bad but do nothing Laugh along with the bullies Walk away and ignore it

7. How do you feel when you make a mistake?

Learn from it and try again Feel embarrassed but move on Get upset and give up Blame someone else

8. How do you react when someone disagrees with you?

Listen to their opinion and talk calmly Get upset and argue Ignore them and walk away Feel confused and don’t know what to do

9. How do you feel when you see someone else succeed?

Happy for them Jealous and wish it was you Don’t care Feel inspired to do better

10. How do you handle a difficult problem?

Stay calm and think of solutions Stay calm and think of solutions Ask for help Ignore the problem

11. How do you feel when someone is upset with you?

Try to understand why and apologize Feel sad but don’t know what to do Get angry back Ignore them

12. How often do you share your feelings with others?

Always Sometimes Rarely Never

13. How do you feel when you’re in a new situation?

Excited to try something new Nervous but willing to try Scared and want to leave Don’t care and go with the flow

14. How do you react when someone surprises you?

Feel happy and grateful Feel shocked and unsure Feel annoyed Don’t react at all

15. How do you feel when you help someone?

Proud and happy Feel good but don’t think much about it Feel like it’s no big deal Feel like it’s a waste of time